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Training
Martial arts school
TAEKWONDO
OPERATION:
The model to follow in the school, even if it is a private gymnasium, private entity or private school, is a sports club.
All students must be federated, the activity is not focused as an extracurricular, it is a school of martial arts, in which the student comes to learn, without the need to hold competitions. This makes the activity take on a more serious tone, and therefore, a more professional image so to speak. The students have support because with this they have covered the whole issue of degrees, belts, they are relaxed within the department of sport and within the federation, they have covered the issue of injuries, and if they want to continue training they have the support of the federation.
There must be a small regulation if we work like this: compulsory uniform, material, etc.
STRUCTURE OF GROUPS AND SCHEDULES:
Regarding the distribution of groups:
First group, the little ones (from 4 to 8-9 years old), from 17:30 to 18:30 hours.
Second group (from 9 to 12 – 13 years old), from 18:30 to 19:30 hours.
Third group (from 14 to 17 years) from 19:30 to 20:30 hours.
Fourth group (from 18 years) from 20:30 to 21:30 hours.
Hours may vary according to user availability
PRICES AND MONTHLY PAYMENTS:
The prices that will apply to the school are as follows:
1 day a week……………………………..27 euros
2 days a week…………………………32 euros
3 days a week……………………42 euros
Enrollment price……………………….40 euros (We give equipment as a gift)
The prices of the exams are subject to the Solsona Taekwondo school.
Fees will be paid through monthly receipts at the beginning of the month. The first will include the registration fee and the first monthly payment.
LICENSE PRICES:
Today the license prices are 53 euros/year for the federative license for children under 16 and 70 euros/year for adults, these licenses will be issued through taekwondo Solsona, as well as attendance at possible competitions
KICK-BOXING
OPERATION:
The model to follow is a sports club.
The activity is not focused as an extracurricular, it is a martial arts school, where the student comes to learn, without the need to compete. This makes the activity take on a more serious tone, and therefore, a more professional image so to speak.
There must be a small regulation if we work like this: compulsory uniform, material, etc.
STRUCTURE GROUPS AND SCHEDULES: Tuesday and/or Thursday
Regarding the distribution of groups:
First group, the little ones (from 8 to 16 years), from 5.30 to 6.30 p.m.
Second group, (from 17 to – 23 years old), from 6.30 to 7.30 p.m.
Third group (+24 years) from 19.30 to 20.30 hours.
Possibility of opening a fourth group from 20:30 to 21:30.
Hours may vary depending on user availability.
PRICES AND MONTHLY PAYMENTS:
The prices that will apply are the following:
1 day a week……………………………..27 euros
2 days a week…………………………32 euros
Enrollment price……………………….40 euros (We give equipment as a gift)
Fees will be paid through monthly receipts at the beginning of the month. The first will include registration and the first monthly payment.
Training courses
Our company offers the possibility of training courses for different activities. On our website, in the section of the agenda, through facebook, etc. will inform the different courses that we programmed for various training activities.
Our professionals will offer courses that serve to perform activities safely, respect for the environment, introducing the activity, improved technology, etc.
We practice on exercise safely towards your person and respect the environment around us and why we believe in the need to train people ‘s love themselves and the environment. And what better way to feel good about yourself after performing physical activity, knowing that what you do is right and what progress you give your body the right and necessary
Personal trainer
A Personal Trainer is a person or professional who will be in charge of the direction, instruction and physical training, and who takes into account the psychic, emotional and social aspects, which define the singular and unique character of the individual to whom he trains.
Hiring a personal trainer can offer many advantages over the traditional way of exercising. Among the main advantages offered by the personal trainer are:
- The time and effort to achieve goals whether in sports, performance, health or body appearance is shorter than by other methods.
- The personal trainer avoids situations that can cause the client to be injured.
- The client must not waste time on trips, choose the location that is most convenient for him.
- The personal trainer specifically addresses certain situations such as people with a disease (cardiovascular disease, osteoporosis, arthritis, osteoarthritis, diabetes, etc.).
- People whose goal is to lose weight or shape their figure.
- People who have stagnated in their progress in a sport.
- People who have suffered an injury and must be very careful to recover or not suffer another injury.
A proper Exercise Program is more than doing a battery of exercises. We offer the possibility of making customized schedules where we will select exercise programs suitable for the intended purposes, based on knowledge of the client’s needs arising from their body structure, strategically ordered, respecting the principles of sports training, the planning, adaptation and continuous evaluation of its development.
Training can be in large groups, in small groups or individually.
If you want to start running or improve, you want to do Nordic Walking, Hiking, Biking …… safely talk to our professionals.
